A Whole Body Approach To Women's Health

At Renew Physical Therapy & Wellness, we know that pelvic health is deeply connected to your entire body. That’s why we take a whole-body approach—because true healing happens when we treat the body as an interconnected system.

What We Treat
We provide compassionate, individualized care for women through every stage of life. Our services include:- Pelvic Floor Physical Therapy – for bladder, bowel, or sexual dysfunction, pelvic pain, and prolapse- Pregnancy & Birth Preparation – to relieve pain, prepare the pelvic floor, and support optimal birth positions- Postpartum Rehab – for healing after childbirth, core recovery, diastasis recti, and scar tissue mobility- Manual Therapy – gentle hands-on techniques to address alignment, muscle tension, and joint restrictions*Each treatment plan is tailored to your body, your goals, and your journey.Our clinic is located in Pomona, CA and we proudly serve patients from Claremont, La Verne, Upland, Chino Hills, Diamond Bar, Rancho Cucamonga, San Dimas, Glendora, Montclair, and other surrounding areas.

Schedule a Complimentary 15-minute call with Lisa.

Make an Appointment

Lisa is currently accepting new patients

To make an appointment, please call or text us at: 909-830-8678 or email at: [email protected]

Have Questions For Us?

Let us know in the spaces below

About

Hi, my name is Lisa Weeks, and I’m a physical therapist specializing in women’s pelvic health.My journey in this field began in 2006 as a personal trainer at an all-women’s gym, where I discovered a passion for helping women feel stronger and more connected to their bodies. After earning my physical therapy degree and board certification in 2013, I began treating patients with chronic pain, developing a strong foundation in manual therapy.Drawn to pelvic health through both professional interest and personal experience, I pursued advanced training and went on to work in a dedicated pelvic health clinic, followed by a leadership role as the primary women’s health physical therapist at a prestigious hospital.With over 15,000 hours of direct pelvic floor therapy and a Pelvic Rehabilitation Practitioner Certification (PRPC) from the Herman & Wallace Institute, I now bring this expertise into my own practice—focused on compassionate, holistic, and individualized care.Outside of work, I enjoy spending time with my husband and our two sons, along with baking, yoga, and reading a good book.
-Lisa Weeks, PT, MPT, PRPC

Make An Appointment

Lisa is currently accepting new patients

To make an appointment, please call at: 909-830-8678 or email at: [email protected]

250 W Bonita Ave #250,
Pomona, CA 91767

Have Questions For Us?

Let us know in the spaces below

Our Comprehensive Approach to Pelvic Health

At Renew Physical Therapy & Wellness, we believe your pelvic floor doesn’t function in isolation. Your posture, breathing, movement patterns, and nervous system all play a role. That’s why we blend hands-on care, therapeutic movement, and education to help you heal from the inside out.Your treatment may include a blend of techniques to support your healing:Manual Therapy
Myofascial techniques for the abdomen, low back, hips, and more to release tension and restore mobility.Visceral Mobilization
Gentle, targeted techniques to support organ motility and release soft tissue restrictions.Postural Retraining
Improve spinal alignment and reduce excess pressure on the pelvic floor.Movement & Strength Training
Customized exercises to restore balance, coordination, and full-body resilience.Nervous System Regulation
Tools to reduce pain and improve healing by calming the body’s stress response.Breathwork & Diaphragm Coordination
Promote core and pelvic stability through optimized breathing mechanics.Education & Lifestyle Support
Personalized guidance to help you carry healing into your daily life.

What We Treat

Urinary Dysfunction

  • Urinary Urgency

  • Urinary Frequency

  • Pain with Urination

  • Urinary Incontinence

  • Nighttime Urination (Nocturia)

  • Post-Void Dribbling

Pelvic Pain

  • Vaginal Pain

  • Vulvar Pain

  • Perineal Pain

  • Tailbone (Coccyx) Pain

  • Rectal Pain

  • Abdominal Pain

  • Low Back Pain

  • Hip Pain

  • Painful Periods (Dysmenorrhea)

  • Endometriosis

  • Vulvodynia

  • Interstitial Cystitis

Sexual Health & Dysfunction

  • Pain with Intercourse (Dyspareunia)

  • Genito-Pelvic Pain/Penetration Disorder

  • Vaginismus

  • Persistent Genital Arousal Disorder (PGAD)

  • Pain with Orgasm

Pregnancy & Postpartum Care

  • Sacroiliac Joint Dysfunction (SI joint)

  • Pubic Symphysis Dysfunction

  • Diastasis Recti Abdominus (DRA)

  • Round Ligament Pain

  • Scar Tissue from Vaginal Delivery or C-Section

  • Pelvic Organ Prolapse

Bowel Dysfunction

  • Constipation

  • Pain with Bowel Movements

  • Straining or Pushing with Bowel Movements

  • Feeling of Incomplete Evacuation

  • Fecal Incontinence

Pre & Post-Surgical Rehabilitation

  • Hysterectomy Recovery

  • Endometriosis Excision Surgery

  • Bladder Sling Placement

  • Hernia Repair

  • Prolapse Repairs

  • C-Section Recovery

Rates

Intial Evaluation: $250 (55mins)
For new patients

Follow-up: $200 (55mins)
For established patients

Frequently Asked Questions

Do I need a physician referral to see a physical therapist?
No. In California, you can see a physical therapist without a physician’s referral.

What should I expect at the first appointment?
Your provider will start by getting to know you—asking about your medical history, current symptoms, goals for physical therapy, and anything else you'd like to share.Next, we will perform a physical examination tailored to your concerns. This may include assessing: Mobility and soft tissue restriction of the hips, back, abdomen and thighs. As well as core strength and posture.To thoroughly evaluate the pelvic floor, an internal examination via the vagina and/or rectum may be recommended. This helps assess muscle tone, strength, coordination, and range of motion.Consent is always obtained before any part of the exam, including the internal assessment.Afterward, your provider will review their findings with you and create a personalized treatment plan.If you have questions or concerns before your appointment, please don’t hesitate to call or email us.

Do you take insurance?Renew Physical Therapy & Wellness is an out-of-network provider and does not bill insurance directly. However, we are happy to provide you with a detailed superbill that you can submit to your insurance for potential out-of-network reimbursement. Payment is due at the time of service.